1 Pan Turkey Sweet Potato Skillet

My inspiration for this simple ground turkey recipe came after seeing Jessie James Decker post about cooking it for her family. I love watching celebrity moms cook for their families. Just shows some realness to them. She didn’t have a recipe and said she used a bunch of seasonings with her dish. I kept mine simple to 1-appeal to my family and 2-not mess it up. I think I did pretty good.

Normally my husband doesn’t like sweet potatoes, so I’m left catering to him by making white potatoes with the meal as well. I’ve been known to do this for shepherds pie. This time it wasn’t happening. And guess what? HE LIKED IT! This is a big victory for us in the Simpson house since the kids and I like sweet potatoes. Honestly, what’s not to like about them?

When I was sautéing the sweet potatoes and onion together I added a few splashes of chicken broth to help the pan stay moist and cook the potatoes. Not necessary but I think it helped cook them. Putting everything together in one pan makes everything SO much easier. Literally everything is mixed together (sorry to the picky kids out there: see below) which helps the flavors blend together. Using a lean ground turkey means you don’t have to worry about draining the fat.

Although I tried sneaking some spinach in because you really can’t taste it when it’s sautéed in a dish like this, my son was not being fooled. He of course picked out every shriveled up piece of “green stuff” and wouldn’t dare put in his mouth. He said his favorite colors were brown and orange today so, it is what it is.

1 Pan Turkey Sweet Potato Skillet

Ingredients

  • 1 lb lean ground turkey
  • 2 medium sweet potatoes
  • 1/4 cup yellow onion
  • 2 tbsp olive oil
  • 1-2 tbsp chicken broth
  • 1 tbsp minced garlic
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup part skim mozzarella cheese

Instructions

  1. Dice sweet potatoes into small cubes. You can leave skin on or peel it off. Sauté onions, oil and garlic over medium low heat. Add chicken broth as needed to keep potatoes from sticking. Cook for 15 minutes or until potatoes start to soften with fork
  2. Add ground turkey to pan and cook until brown.
  3. Add mozzarella cheese and blend until melted.
  4. Season with salt and pepper.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://fueledupforlife.com/1-pan-turkey-sweet-potato-skillet/

Continue Reading

Turkey Meatballs with Spinach [Gluten Free]

The weather in New England lately has been so blah that instead of making burgers like I should be, I’m making meatballs! That’s ok- it will turn soon! Sunshine is in our future, I know it. So since it’s not exactly burger weather, I figured I’d make meatballs with my ground turkey instead.

I like hiding extra veggies in meatballs because if you chop them small enough you usually can hide the complaints from the peanut gallery. I use my ninja blender to chop the carrots up small and simply chop the fresh spinach. Mixed with fresh garlic, a few spices, egg and breadcrumbs and we’re good.

Except I hate using breadcrumbs! Have you seen the ingredient list in breadcrumbs? Too much crap- including high fructose corn syrup. Since I’ve seen that ingredient in popular breadcrumbs at the grocery store, I do my best to avoid using them. Usually I’ll put oatmeal in my meatballs/meatloaf but I just made almond meal so I thought I’d use that.

I’ve been making almond milk a lot lately and with the extra pulp, I found out how to turn it into a flour/meal (bake in the oven on low heat for 3 hrs). I consider it more of an almond meal because I don’t have anything to grind it up finely like a flour. This worked perfectly for my meatballs to create the thickness needed to hold them together. You could substitute the almond meal for oatmeal which is what I typically do. I don’t grind them, just leave them whole (use gluten free oats).    

Some people wonder how I cook or do anything with my kids. This is your answer. So much water play. Such. A. Mess. But it’s ok and it gives me some time to whip dinner together while they get some play time in. For those interested- first we made “cloud dough” which was simply flour mixed with some baby oil. Then we tried adding some food coloring to it. Next we were making “an ocean” and the food coloring ended up in the sink when I wasn’t looking. OH WELL.


Turkey Meatballs with Spinach [Gluten Free]

Ingredients

  • 1lb ground turkey
  • 1/2 cup chopped spinach
  • 2 medium carrots chopped
  • 1 egg
  • 2 garlic cloves chopped
  • 1/2 cup almond meal
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp basil
  • 1/2 tsp oregano

Instructions

  1. Preheat oven to 375.
  2. After chopping spinach, carrots, and garlic, combine in a big bowl with ground turkey.
  3. Add garlic, spices, egg, and almond meal and mix thoroughly.
  4. Form into balls on a greased baking sheet.
  5. Bake for 15 minutes.
  6. Serve with favorite pasta sauce over desired noodles.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://fueledupforlife.com/turkey-meatballs-spinach-gluten-free/

 

Continue Reading

Easy Enchilada Casserole Bake

Making dinner can be a drag sometimes, I get it. That’s why I try to keep dinners as basic as possible. If there’s an opportunity to make a big meal to use for leftovers- I definitely take advantage. Having something in the fridge I can quickly reheat for either lunch or dinner the next day makes my life much easier. I like to stretch my meals when I can so adding stuff like beans, rice, quinoa and veggies can help bulk up a dinner and leave you with leftovers.

Mexican food is a big staple in my house. Enter: The Enchilada Casserole Bake. I make some form of a taco/enchilada dinner at least once a week. I love that you can make it with either chicken, beef or turkey and they all taste good. The seasoning combination is pretty basic after you’ve done it a few times. I’ve adapted the taco seasoning recipe below from Danielle Walker’s book Meals Made Simple. I barely measure anymore but it’s something like this:

Taco Seasoning Ingredients

1 tablespoon chili powder

1 1/2 tsp cumin

1 1/2 tsp sea salt

1/2 tsp garlic powder

1/2 tsp oregano

1/2 tsp onion powder

1/2 tsp paprika

1/2 tsp cayenne powder

1/4 tsp black pepper

I choose a protein then add my fillers that I have/am in the mood for. This time I used black beans, diced tomatoes and corn. Sometimes I add quinoa or brown rice for a more burrito style. I made 12 enchiladas which would be enough for 2 meals (1 in the freezer), but since my sister-in-law just had a new baby (hi Hudson!) I’m bringing her this meal when we go to visit. Who wouldn’t like an enchilada after having a baby?

Easy Enchilada Bake

Ingredients

  • 1lb ground beef
  • 1/4 onion diced
  • 1 can diced tomatoes
  • 1/2 can tomato sauce
  • 1 can black beans
  • 1 cup frozen corn
  • 12 tortilla wraps
  • 1 cup mixed mexican cheese
  • taco seasoning
  • 1 tblsp chili powder
  • 1 1/2 tsp cumin
  • 1 1/2 tsp sea salt
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp cayenne powder
  • 1/4 tsp black pepper

Instructions

  1. So I start by dicing an onion with my ground beef until it’s cooked. Then I add in a can of diced tomatoes and 1/4 can of tomato sauce. I add my taco seasoning mixture, frozen corn and black beans and let it simmer for 10 minutes- this really helps the flavors blend together.
  2. After that I spread a little tomato sauce on the bottom of the dish and start loading up the tortilla wraps. I put some mixture in it with a sprinkle of Mexican cheese then roll them up. Place them seam side down and push them close together.
  3. You can make an enchilada sauce using the spices above and some extra tomato sauce. Top enchiladas with that sauce and a sprinkle of Mexican cheese. Bake at 350 for 20 minutes.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://fueledupforlife.com/easy-enchilada-bake/

Give this recipe a try and be sure to make enough for leftovers! #fueledupfam

Travs plated dinner
Continue Reading