Zucchini & Carrot Meatballs

This summer was so full of adventure and relaxing time with my boys before the beginning of kindergarten for my oldest son, Travis. We enjoyed our summer guilt free with busy days which meant little time to blog. My hope is to bring more inspiration into the fall and holidays sprinkled in with a little realness of motherhood.

Zucchini and sun dried tomatoes are the star of this meatball show. Zucchini is a late summer veggie bloomer so I was happy to use them in these meatballs. You’ll see that I love using veggies in my meatballs to add some extra vitamins for my boys. I like finely shredded zucchini because it’s less noticeable than something like chopped spinach.

I grate the zucchini over a paper towel to make it easier to squeeze out the liquid. Chopped carrots in my blender make it easy to add those to my meatballs as well. Sometimes my kids can be picky so I like adding hidden vegetables to meals when I can.

The sun dried tomatoes have been making their appearance in my meals lately and I have to say I’m digging it. I wish I had more than 1/4 cup to add to this recipe but next time I would add closer to 1/2 for the flavor.

I said we were adding some realness to motherhood here and surprise surprise my kids didn’t gobble these meatballs up like I thought they would. Usually they love meatballs no matter what I put in them but not tonight. My hubby and I approved whole heartedly on these balls so I’m convinced the boys were having an off night. I really don’t let it bother me that much if they don’t like my dinners because I still encourage (make) them to eat 3-5 bites so they try it and get a healthy meal. I let them know they don’t have to love everything I make but they do need to eat it to stay healthy. What ways have you taught your kids about eating healthy? Let me know some tips!

Turkey Zucchini Meatballs

Ingredients

  • 1lb ground turkey
  • 1 egg
  • 1/4 cup almond flour
  • 1/4 cup oatmeal
  • 1/2 zucchini grated & drained
  • 2 medium carrots shredded
  • 1/4 cup chopped sun dried tomatoes
  • 1 tsp italian seasoning

Instructions

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients in big bowl with hands
  3. Form medium sized balls and put on greased baking sheet.
  4. Bake for 25 minutes or until meatballs are golden brown.
  5. Serve over noodles of choice with sauce.
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Turkey Meatballs with Spinach [Gluten Free]

The weather in New England lately has been so blah that instead of making burgers like I should be, I’m making meatballs! That’s ok- it will turn soon! Sunshine is in our future, I know it. So since it’s not exactly burger weather, I figured I’d make meatballs with my ground turkey instead.

I like hiding extra veggies in meatballs because if you chop them small enough you usually can hide the complaints from the peanut gallery. I use my ninja blender to chop the carrots up small and simply chop the fresh spinach. Mixed with fresh garlic, a few spices, egg and breadcrumbs and we’re good.

Except I hate using breadcrumbs! Have you seen the ingredient list in breadcrumbs? Too much crap- including high fructose corn syrup. Since I’ve seen that ingredient in popular breadcrumbs at the grocery store, I do my best to avoid using them. Usually I’ll put oatmeal in my meatballs/meatloaf but I just made almond meal so I thought I’d use that.

I’ve been making almond milk a lot lately and with the extra pulp, I found out how to turn it into a flour/meal (bake in the oven on low heat for 3 hrs). I consider it more of an almond meal because I don’t have anything to grind it up finely like a flour. This worked perfectly for my meatballs to create the thickness needed to hold them together. You could substitute the almond meal for oatmeal which is what I typically do. I don’t grind them, just leave them whole (use gluten free oats).    

Some people wonder how I cook or do anything with my kids. This is your answer. So much water play. Such. A. Mess. But it’s ok and it gives me some time to whip dinner together while they get some play time in. For those interested- first we made “cloud dough” which was simply flour mixed with some baby oil. Then we tried adding some food coloring to it. Next we were making “an ocean” and the food coloring ended up in the sink when I wasn’t looking. OH WELL.


Turkey Meatballs with Spinach [Gluten Free]

Ingredients

  • 1lb ground turkey
  • 1/2 cup chopped spinach
  • 2 medium carrots chopped
  • 1 egg
  • 2 garlic cloves chopped
  • 1/2 cup almond meal
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp basil
  • 1/2 tsp oregano

Instructions

  1. Preheat oven to 375.
  2. After chopping spinach, carrots, and garlic, combine in a big bowl with ground turkey.
  3. Add garlic, spices, egg, and almond meal and mix thoroughly.
  4. Form into balls on a greased baking sheet.
  5. Bake for 15 minutes.
  6. Serve with favorite pasta sauce over desired noodles.
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